Workouts

15 min Relaxing Meditation
Ross Rayburn
Sunday 7/30/23 @ 8:2 PM
Difficulty: 1.89 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 3:42 PM
Difficulty: 3.18 / 10
 
Saturday 7/29/23 @ 3:21 PM
Difficulty: NaN / 10
158kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 7:38 PM
Difficulty: 3.18 / 10
 
30 min Classic Rock Ride
Ben Alldis
Friday 7/28/23 @ 7:1 PM
Difficulty: 7.93 / 10
280kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/26/23 @ 12:28 PM
Difficulty: 3.22 / 10
 
Wednesday 7/26/23 @ 11:57 AM
Difficulty: NaN / 10
236kj
77rpm
44%
18mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 7/25/23 @ 11:59 AM
Difficulty: 3.7 / 10
 
5 min Core Strength
Callie Gullickson
Tuesday 7/25/23 @ 11:53 AM
Difficulty: 6.35 / 10
 
20 min Christina Aguilera Upper Body
Callie Gullickson
Tuesday 7/25/23 @ 11:30 AM
Difficulty: 7.05 / 10