Workouts

10 min Arms & Light Weights
Bradley Rose
Wednesday 7/14/21 @ 9:15 PM
Difficulty: 6.18 / 10
 
20 min Chest & Back Strength
Selena Samuela
Wednesday 7/14/21 @ 8:45 PM
Difficulty: 7.11 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/13/21 @ 8:49 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 8:37 PM
Difficulty: 7.28 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 7/13/21 @ 8:15 PM
Difficulty: 7.09 / 10
 
20 min Verzuz Full Body Strength
Adrian Williams
Monday 7/12/21 @ 12:8 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 7/12/21 @ 11:31 AM
Difficulty: 3.6 / 10
25kj
70rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 10:58 AM
Difficulty: 7.52 / 10
158kj
69rpm
40%
15mph
20 min Power Walk
Selena Samuela
Sunday 7/11/21 @ 7:43 PM
Difficulty: 4.38 / 10
 
20 min Classical Yoga Flow
Denis Morton
Sunday 7/11/21 @ 3:54 PM
Difficulty: 5.04 / 10