Workouts
10 min Arms & Light Weights
Bradley Rose
Wednesday 7/14/21 @ 9:15 PM
Difficulty: 6.18 / 10
20 min Chest & Back Strength
Selena Samuela
Wednesday 7/14/21 @ 8:45 PM
Difficulty: 7.11 / 10
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/13/21 @ 8:49 PM
Difficulty: 6.43 / 10
20 min Verzuz Full Body Strength
Adrian Williams
Monday 7/12/21 @ 12:8 PM
Difficulty: 6.67 / 10
25kj
70rpm
40%
15mph
158kj
69rpm
40%
15mph