Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 5/28/22 @ 4:23 PM
Difficulty: 3.92 / 10
22kj
84rpm
33%
14mph
30 min Feel Good Ride
Ally Love
Thursday 5/26/22 @ 1:39 PM
Difficulty: 7.98 / 10
134kj
68rpm
37%
13mph
5 min Warm Up Ride
Hannah Corbin
Thursday 5/26/22 @ 1:34 PM
Difficulty: 3.85 / 10
19kj
78rpm
33%
13mph
20 min Feel Good Ride
Ally Love
Monday 5/23/22 @ 8:36 PM
Difficulty: 7.34 / 10
99kj
72rpm
38%
14mph
10 min Climb Ride
Emma Lovewell
Monday 5/23/22 @ 8:25 PM
Difficulty: 7.43 / 10
55kj
76rpm
39%
15mph
5 min Warm Up Ride
Hannah Corbin
Monday 5/23/22 @ 8:20 PM
Difficulty: 3.85 / 10
16kj
80rpm
30%
12mph
20 min Intervals Run
Selena Samuela
Sunday 4/24/22 @ 1:49 PM
Difficulty: 6.1 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 4/17/22 @ 3:54 PM
Difficulty: 7.34 / 10
164kj
68rpm
42%
15mph
20 min Boxing Basics
Kendall Toole
Sunday 4/17/22 @ 3:25 PM
Difficulty: 5.52 / 10
 
45 min Intervals & Arms Ride
Ally Love
Thursday 4/14/22 @ 12:41 PM
Difficulty: 7.63 / 10
176kj
58rpm
37%
12mph