Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/30/22 @ 1:11 PM
Difficulty: 7.61 / 10
124kj
59rpm
39%
12mph
22kj
87rpm
32%
14mph
157kj
74rpm
39%
15mph
22kj
84rpm
33%
14mph
134kj
68rpm
37%
13mph
19kj
78rpm
33%
13mph
99kj
72rpm
38%
14mph
55kj
76rpm
39%
15mph
16kj
80rpm
30%
12mph