Workouts

20 min Pop Walk
Olivia Amato
Thursday 6/2/22 @ 9:7 PM
Difficulty: 4.46 / 10
 
10 min Standing Yoga
Ross Rayburn
Thursday 6/2/22 @ 2:52 PM
Difficulty: 4.1 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 6/2/22 @ 9:11 AM
Difficulty: 3.83 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 6/1/22 @ 5:21 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 6/1/22 @ 12:57 PM
Difficulty: 6.18 / 10
 
20 min Pilates
Rebecca Kennedy
Wednesday 6/1/22 @ 12:34 PM
Difficulty: 6.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/30/22 @ 1:43 PM
Difficulty: 3.43 / 10
20kj
76rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/30/22 @ 1:11 PM
Difficulty: 7.61 / 10
124kj
59rpm
39%
12mph
5 min Warm Up Ride
Emma Lovewell
Monday 5/30/22 @ 1:5 PM
Difficulty: 4.31 / 10
22kj
87rpm
32%
14mph
30 min Low Impact Ride
Jenn Sherman
Saturday 5/28/22 @ 4:29 PM
Difficulty: 6.21 / 10
157kj
74rpm
39%
15mph