Workouts
10 min Arms & Light Weights
Bradley Rose
Tuesday 6/14/22 @ 11:24 AM
Difficulty: 6.07 / 10
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/14/22 @ 10:53 AM
Difficulty: 7.81 / 10
117kj
58rpm
38%
11mph
20kj
80rpm
33%
14mph
93kj
73rpm
37%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 6/11/22 @ 11:19 PM
Difficulty: 6.2 / 10