Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/9/22 @ 6:10 AM
Difficulty: 3.75 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 7/7/22 @ 6:15 AM
Difficulty: 6.61 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/7/22 @ 6:4 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/7/22 @ 5:59 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/5/22 @ 2:21 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/5/22 @ 2:3 PM
Difficulty: 3.75 / 10
 
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 7/5/22 @ 12:30 PM
Difficulty: 6.87 / 10
106kj
71rpm
40%
15mph
10 min Climb Ride
Jess King
Tuesday 7/5/22 @ 12:20 PM
Difficulty: 7.26 / 10
61kj
70rpm
43%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/2/22 @ 1:53 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/2/22 @ 1:48 PM
Difficulty: 3.42 / 10