Workouts

20 min You Can Run: Walk + Run
Jess King
Monday 8/15/22 @ 12:22 PM
Difficulty: 5.79 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 8/11/22 @ 1:8 PM
Difficulty: 5.35 / 10
71kj
81rpm
35%
15mph
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 8/11/22 @ 12:42 PM
Difficulty: 4.95 / 10
 
20 min 2000s Ride
Kendall Toole
Friday 8/5/22 @ 10:30 AM
Difficulty: 7.54 / 10
104kj
75rpm
37%
15mph
45 min Back, Biceps & Legs
Callie Gullickson
Monday 8/1/22 @ 7:35 PM
Difficulty: 7.06 / 10
 
20 min Pop Ride
Ally Love
Monday 8/1/22 @ 3:50 PM
Difficulty: 6.85 / 10
112kj
76rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 3:2 PM
Difficulty: 8.06 / 10
172kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/26/22 @ 12:41 PM
Difficulty: 7.64 / 10
123kj
62rpm
37%
12mph
10 min Climb Ride
Emma Lovewell
Tuesday 7/26/22 @ 12:29 PM
Difficulty: 7.56 / 10
60kj
69rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Sunday 7/24/22 @ 1:14 PM
Difficulty: 7.13 / 10
108kj
72rpm
40%
15mph