Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/28/22 @ 5:41 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 8/28/22 @ 5:30 PM
Difficulty: 3.65 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Sunday 8/28/22 @ 5:5 PM
Difficulty: 5.76 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 8/22/22 @ 4:29 PM
Difficulty: 0 / 10
 
20min AFO Walk+Run: Florence+The Machine
Selena Samuela
Monday 8/22/22 @ 4:8 PM
Difficulty: 5.71 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 8/22/22 @ 3:44 PM
Difficulty: 5.08 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 8/17/22 @ 12:45 PM
Difficulty: 5 / 10
 
20 min You Can Run: Walk + Run
Jess King
Monday 8/15/22 @ 12:22 PM
Difficulty: 5.79 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 8/11/22 @ 1:8 PM
Difficulty: 5.35 / 10
71kj
81rpm
35%
15mph
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 8/11/22 @ 12:42 PM
Difficulty: 4.95 / 10