Workouts

30 min Pop Ride
Ally Love
Thursday 9/1/22 @ 11:47 AM
Difficulty: 7.61 / 10
157kj
73rpm
39%
15mph
20 min You Can Run: Cadence
Selena Samuela
Tuesday 8/30/22 @ 12:54 PM
Difficulty: 5.55 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/28/22 @ 5:47 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/28/22 @ 5:41 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 8/28/22 @ 5:30 PM
Difficulty: 3.65 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Sunday 8/28/22 @ 5:5 PM
Difficulty: 5.76 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 8/22/22 @ 4:29 PM
Difficulty: 0 / 10
 
20min AFO Walk+Run: Florence+The Machine
Selena Samuela
Monday 8/22/22 @ 4:8 PM
Difficulty: 5.71 / 10
 
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 8/22/22 @ 3:44 PM
Difficulty: 5.08 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 8/17/22 @ 12:45 PM
Difficulty: 5 / 10