Workouts
157kj
73rpm
39%
15mph
20 min You Can Run: Cadence
Selena Samuela
Tuesday 8/30/22 @ 12:54 PM
Difficulty: 5.55 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/28/22 @ 5:47 PM
Difficulty: 6.79 / 10
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Monday 8/22/22 @ 4:29 PM
Difficulty: 0 / 10
20min AFO Walk+Run: Florence+The Machine
Selena Samuela
Monday 8/22/22 @ 4:8 PM
Difficulty: 5.71 / 10
20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 8/22/22 @ 3:44 PM
Difficulty: 5.08 / 10
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 8/17/22 @ 12:45 PM
Difficulty: 5 / 10