Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 5:10 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/3/22 @ 5:3 PM
Difficulty: 3.42 / 10
 
30 min Pop Walk
Selena Samuela
Saturday 9/3/22 @ 4:26 PM
Difficulty: 5.49 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Saturday 9/3/22 @ 4:3 PM
Difficulty: 5.82 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 12:31 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/1/22 @ 12:25 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 9/1/22 @ 12:19 PM
Difficulty: 4.04 / 10
21kj
73rpm
36%
14mph
30 min Pop Ride
Ally Love
Thursday 9/1/22 @ 11:47 AM
Difficulty: 7.61 / 10
157kj
73rpm
39%
15mph
20 min You Can Run: Cadence
Selena Samuela
Tuesday 8/30/22 @ 12:54 PM
Difficulty: 5.55 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/28/22 @ 5:47 PM
Difficulty: 6.79 / 10