Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/3/22 @ 5:10 PM
Difficulty: 7.28 / 10
20 min You Can Run: Easy Pace
Matt Wilpers
Saturday 9/3/22 @ 4:3 PM
Difficulty: 5.82 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/1/22 @ 12:31 PM
Difficulty: 7 / 10
21kj
73rpm
36%
14mph
157kj
73rpm
39%
15mph
20 min You Can Run: Cadence
Selena Samuela
Tuesday 8/30/22 @ 12:54 PM
Difficulty: 5.55 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/28/22 @ 5:47 PM
Difficulty: 6.79 / 10