Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 4:23 PM
Difficulty: 7.11 / 10
264kj
90rpm
35%
16mph
30 min Recovery Run
Marcel Dinkins
Thursday 7/13/23 @ 1:7 AM
Difficulty: 5.49 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/12/23 @ 12:50 AM
Difficulty: 7.19 / 10
257kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:58 AM
Difficulty: 8.04 / 10
258kj
88rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:39 AM
Difficulty: 7.11 / 10
261kj
86rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:28 PM
Difficulty: 7.44 / 10
177kj
89rpm
34%
16mph
30 min Intervals Run
Alex Toussaint
Friday 6/30/23 @ 12:50 AM
Difficulty: 7.81 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 12:49 AM
Difficulty: 7.08 / 10
266kj
86rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 12:49 AM
Difficulty: 6.57 / 10
162kj
81rpm
36%
15mph
30 min Endurance Run
Becs Gentry
Wednesday 6/21/23 @ 12:38 AM
Difficulty: 6.88 / 10