Workouts

60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 2:28 PM
Difficulty: 7.32 / 10
348kj
86rpm
36%
16mph
20 min Power Walk
Marcel Dinkins
Saturday 9/16/23 @ 12:41 PM
Difficulty: 5.17 / 10
 
30 min Pop Walk
Kirsten Ferguson
Saturday 9/16/23 @ 12:10 PM
Difficulty: 5.55 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 12:37 AM
Difficulty: 6.93 / 10
272kj
83rpm
37%
16mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:42 AM
Difficulty: 6.94 / 10
262kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 10:30 PM
Difficulty: 5.72 / 10
163kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/8/23 @ 12:56 AM
Difficulty: 6.68 / 10
193kj
85rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/27/23 @ 1:21 AM
Difficulty: 7.59 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/27/23 @ 12:45 AM
Difficulty: 7.09 / 10
197kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
Difficulty: 7.04 / 10
268kj
83rpm
37%
16mph