jessicacopper
Centerville, Ohio
Total Rides: 582

Following

jessicacopper
Centerville, Ohio
Total Rides: 582

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/8/22 @ 1:47 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Thursday 12/8/22 @ 1:42 AM
Difficulty: 6.09 / 10
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30 min Holiday Run
Kirsten Ferguson
Wednesday 12/7/22 @ 1:22 AM
Difficulty: 6.93 / 10
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15 min Low Impact Ride
Denis Morton
Tuesday 12/6/22 @ 1:29 AM
Difficulty: 5.3 / 10
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57kj
81rpm
31%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 12/6/22 @ 1:15 AM
Difficulty: 6.7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/4/22 @ 4:12 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/4/22 @ 4:7 PM
Difficulty: 3.75 / 10
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45 min Rock Run
Susie Chan
Sunday 12/4/22 @ 3:12 PM
Difficulty: 7.16 / 10
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30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 1:14 PM
Difficulty: 6.49 / 10
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154kj
67rpm
41%
15mph
5 min Core Strength
Emma Lovewell
Saturday 12/3/22 @ 12:58 PM
Difficulty: 5.43 / 10
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