Workouts

5 min Core Strength
Emma Lovewell
Tuesday 12/13/22 @ 1:39 AM
Difficulty: 5.68 / 10
 
60 min Endurance Run
Susie Chan
Sunday 12/11/22 @ 2:35 PM
Difficulty: 7.32 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 4:18 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 4:12 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/10/22 @ 3:57 PM
Difficulty: 6.34 / 10
 
45 min Pop Run
Matty Maggiacomo
Friday 12/9/22 @ 11:57 PM
Difficulty: 7.24 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 12/9/22 @ 2:26 AM
Difficulty: 3.55 / 10
18kj
82rpm
30%
13mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 2:5 AM
Difficulty: 6.91 / 10
108kj
85rpm
35%
15mph
5 min Standing Yoga
Anna Greenberg
Thursday 12/8/22 @ 2:5 AM
Difficulty: 3.22 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/8/22 @ 1:53 AM
Difficulty: 7.28 / 10