Workouts

20 min Fall Out Boy Run
Matt Wilpers
Saturday 12/31/22 @ 3:29 PM
Difficulty: 6.78 / 10
 
5 min Holiday Warm Up Run
Jermaine Johnson
Saturday 12/31/22 @ 3:22 PM
Difficulty: 4.01 / 10
 
5 min Basics: Bridge
Kristin McGee
Friday 12/30/22 @ 10:14 PM
Difficulty: 3.9 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/30/22 @ 9:59 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/30/22 @ 9:54 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/30/22 @ 9:48 PM
Difficulty: 5.6 / 10
 
20 min Core Strength
Emma Lovewell
Friday 12/30/22 @ 12:14 AM
Difficulty: 7.15 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/29/22 @ 12:50 AM
Difficulty: 6.01 / 10
 
45 min Classic Rock Run
Matt Wilpers
Wednesday 12/28/22 @ 7:12 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/27/22 @ 10:8 PM
Difficulty: 7.95 / 10