Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/12/23 @ 1:51 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/12/23 @ 1:46 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 1:50 AM
Difficulty: 7.08 / 10
 
5 min Breathing Meditation
Kirra Michel
Monday 1/9/23 @ 3:40 AM
Difficulty: 2 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/7/23 @ 1:25 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/7/23 @ 1:19 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/7/23 @ 1:13 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/7/23 @ 1:6 AM
Difficulty: 7 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/7/23 @ 1:5 AM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 1/6/23 @ 1:29 AM
Difficulty: 3.11 / 10