Workouts
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:1 PM
Difficulty: 6.52 / 10
525kj
82rpm
50%
21mph
319kj
83rpm
47%
20mph
351kj
81rpm
51%
21mph
283kj
82rpm
46%
19mph
311kj
85rpm
46%
20mph
204kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/8/21 @ 2:56 PM
Difficulty: 8.19 / 10
369kj
80rpm
52%
21mph
353kj
82rpm
50%
21mph
350kj
89rpm
47%
21mph
326kj
84rpm
47%
20mph