jessepalmerqb
New York, NY
Total Rides: 183

Following

jessepalmerqb
New York, NY
Total Rides: 183

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/8/20 @ 5:39 PM
Difficulty: 3.49 / 10
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20 min HIIT Cardio: Live from Home
Jess Sims
Wednesday 7/8/20 @ 5:15 PM
Difficulty: 7.89 / 10
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45 min Yoga Flow
Anna Greenberg
Tuesday 7/7/20 @ 5:10 PM
Difficulty: 5.71 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 2:19 PM
Difficulty: 8.4 / 10
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497kj
86rpm
47%
21mph
30 min HIIT Ride
Jess King
Saturday 7/4/20 @ 2:22 PM
Difficulty: 8.86 / 10
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296kj
86rpm
45%
20mph
5 min Pre-Run Warm Up
Adrian Williams
Saturday 7/4/20 @ 1:25 PM
Difficulty: 3.84 / 10
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45 min HIIT & Hills Ride
Denis Morton
Friday 7/3/20 @ 12:26 PM
Difficulty: 8.86 / 10
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467kj
83rpm
47%
20mph
30 min Slow Flow
Chelsea Jackson Roberts
Wednesday 7/1/20 @ 8:22 PM
Difficulty: 4.83 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Wednesday 7/1/20 @ 11:59 AM
Difficulty: 3.84 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 8:19 PM
Difficulty: 5.91 / 10
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362kj
89rpm
48%
21mph