Workouts
482kj
79rpm
50%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:51 PM
Difficulty: 6.43 / 10
530kj
81rpm
50%
21mph
504kj
76rpm
52%
20mph
434kj
77rpm
48%
20mph
443kj
83rpm
46%
20mph
473kj
79rpm
49%
20mph
502kj
84rpm
48%
21mph
492kj
86rpm
47%
21mph
470kj
85rpm
46%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Friday 8/28/20 @ 2:48 PM
Difficulty: 7.3 / 10