Workouts

20 min Yoga Flow
Aditi Shah
Friday 2/10/23 @ 9:39 AM
Difficulty: 5.09 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 2/4/23 @ 6:3 PM
Difficulty: 7.89 / 10
119kj
59rpm
38%
12mph
20 min Morning Yoga Flow
Aditi Shah
Thursday 2/2/23 @ 9:40 AM
Difficulty: 4.64 / 10
 
20 min Morning Slow Flow
Denis Morton
Friday 1/27/23 @ 9:38 AM
Difficulty: 4.77 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/24/23 @ 9:33 PM
Difficulty: 7.98 / 10
191kj
62rpm
39%
13mph
20 min Slow Flow
Denis Morton
Thursday 1/19/23 @ 9:39 AM
Difficulty: 4.94 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 1/17/23 @ 11:0 AM
Difficulty: 6.45 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 10:38 AM
Difficulty: 7.31 / 10
96kj
68rpm
39%
14mph
Flash 15
Jess Sims
Tuesday 1/3/23 @ 9:37 AM
Difficulty: 7.39 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/28/22 @ 6:10 PM
Difficulty: 6 / 10