Workouts

10 min Arms & Light Weights
Cody Rigsby
Saturday 8/26/23 @ 9:26 PM
Difficulty: 5.41 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/26/23 @ 8:53 PM
Difficulty: 7.51 / 10
139kj
62rpm
40%
14mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 7/26/23 @ 5:0 PM
Difficulty: 7.56 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 7/11/23 @ 10:56 AM
Difficulty: 7.41 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/15/23 @ 9:36 AM
Difficulty: 7.5 / 10
128kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/27/23 @ 9:28 AM
Difficulty: 7.55 / 10
123kj
62rpm
39%
13mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/25/23 @ 11:49 PM
Difficulty: 7.67 / 10
136kj
90rpm
37%
16mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 3/23/23 @ 2:31 PM
Difficulty: 7.96 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 2:48 PM
Difficulty: 6.93 / 10
90kj
76rpm
35%
14mph
30 min Morning Power Flow
Aditi Shah
Friday 2/17/23 @ 9:33 AM
Difficulty: 5.9 / 10