Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Monday 10/30/23 @ 1:46 PM
Difficulty: 7.47 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/15/23 @ 5:21 PM
Difficulty: 6.66 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/10/23 @ 9:54 AM
Difficulty: 5.68 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 10/10/23 @ 9:23 AM
Difficulty: 7.9 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Tuesday 10/10/23 @ 9:22 AM
Difficulty: 7.29 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/5/23 @ 7:36 PM
Difficulty: 6.95 / 10
 
5 min Full Body Stretch
Emma Lovewell
Thursday 9/14/23 @ 2:38 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/14/23 @ 2:32 PM
Difficulty: 6.15 / 10
 
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Thursday 9/14/23 @ 2:14 PM
Difficulty: 6.44 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Wednesday 9/13/23 @ 11:2 AM
Difficulty: 7.27 / 10