Workouts

30 min Arms & Shoulders Strength
Callie Gullickson
Saturday 12/2/23 @ 2:5 PM
Difficulty: 6.97 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 11/28/23 @ 2:7 PM
Difficulty: 6.96 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/27/23 @ 3:29 PM
Difficulty: 7.54 / 10
126kj
58rpm
40%
13mph
30 min Full Body Strength
Callie Gullickson
Tuesday 11/21/23 @ 11:7 AM
Difficulty: 6.95 / 10
 
30 min Upper Body Strength
Callie Gullickson
Saturday 11/18/23 @ 2:30 PM
Difficulty: 6.96 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 11/17/23 @ 12:35 PM
Difficulty: 7.19 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/15/23 @ 3:59 PM
Difficulty: 7.08 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Tuesday 11/7/23 @ 11:9 AM
Difficulty: 7.05 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Friday 11/3/23 @ 10:13 AM
Difficulty: 7.18 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 11/2/23 @ 10:11 AM
Difficulty: 7.26 / 10