Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:39 PM
Difficulty: 8.16 / 10
115kj
61rpm
35%
11mph
20 min Yoga Flow
Kristin McGee
Monday 4/20/20 @ 10:11 PM
Difficulty: 5.09 / 10
 
45 min Yoga Flow
Kristin McGee
Monday 4/20/20 @ 8:54 PM
Difficulty: 6.43 / 10
 
10 min Arms Toning
Kendall Toole
Saturday 4/18/20 @ 8:45 PM
Difficulty: 7.58 / 10
 
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 8:23 PM
Difficulty: 8.09 / 10
90kj
67rpm
38%
13mph
30 min Groove Ride
Emma Lovewell
Thursday 4/16/20 @ 5:52 PM
Difficulty: 8.01 / 10
126kj
67rpm
37%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 4/14/20 @ 4:49 PM
Difficulty: 6.3 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 4:17 PM
Difficulty: 8.32 / 10
146kj
74rpm
38%
15mph
10 min Arms Toning
Sam Yo
Friday 4/10/20 @ 6:57 PM
Difficulty: 7.18 / 10
 
15 min Redwood State Park Scenic Ride
Friday 4/10/20 @ 6:51 PM
Difficulty: 4.67 / 10
17kj
91rpm
30%
14mph