Workouts

10 min Arms Toning
Cody Rigsby
Sunday 6/28/20 @ 2:49 PM
Difficulty: 6.69 / 10
 
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 2:32 PM
Difficulty: 7.2 / 10
74kj
77rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:59 PM
Difficulty: 8.27 / 10
158kj
77rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 11:57 AM
Difficulty: 8.21 / 10
196kj
66rpm
39%
13mph
10 min Arms Toning
Cody Rigsby
Monday 6/22/20 @ 2:0 PM
Difficulty: 6.69 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 1:28 PM
Difficulty: 7.84 / 10
160kj
79rpm
37%
15mph
10 min Full Body Stretch
Andy Speer
Monday 6/15/20 @ 10:27 PM
Difficulty: 4.17 / 10
 
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:56 PM
Difficulty: 8.1 / 10
164kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 2:57 PM
Difficulty: 8.09 / 10
132kj
65rpm
38%
13mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 6/8/20 @ 2:37 PM
Difficulty: 6.3 / 10