Workouts

10 min Arms Toning
Cody Rigsby
Wednesday 7/15/20 @ 2:50 PM
Difficulty: 6.76 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 2:28 PM
Difficulty: 7.78 / 10
116kj
80rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 2:27 PM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
15 min Arms & Shoulders Strength
Jess Sims
Tuesday 7/14/20 @ 12:31 PM
Difficulty: 7.19 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 11:48 AM
Difficulty: 8.03 / 10
139kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 2:11 PM
Difficulty: 8.09 / 10
124kj
64rpm
37%
12mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/9/20 @ 11:29 AM
Difficulty: 6.74 / 10
 
20 min Power Yoga
Denis Morton
Thursday 7/9/20 @ 11:3 AM
Difficulty: 6.3 / 10
 
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 12:8 PM
Difficulty: 8.13 / 10
166kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:9 PM
Difficulty: 8.09 / 10
130kj
65rpm
38%
13mph