Workouts

30 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 12:38 PM
Difficulty: 7.79 / 10
161kj
75rpm
39%
15mph
10 min Arms Toning
Cody Rigsby
Thursday 8/27/20 @ 1:35 PM
Difficulty: 6.58 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 1:2 PM
Difficulty: 7.88 / 10
151kj
78rpm
36%
15mph
20 min Int. Lower Body Strength
Matty Maggiacomo
Wednesday 8/26/20 @ 7:17 PM
Difficulty: 7.21 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 2:18 PM
Difficulty: 7.84 / 10
152kj
63rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 5:46 PM
Difficulty: 6.99 / 10
72kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 5:13 PM
Difficulty: 7.73 / 10
133kj
73rpm
36%
14mph
10 min Arms Toning
Cody Rigsby
Thursday 8/13/20 @ 11:22 AM
Difficulty: 6.71 / 10
 
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:50 AM
Difficulty: 7.74 / 10
164kj
80rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:52 PM
Difficulty: 8.09 / 10
0kj
0rpm
22%
0mph