Workouts

20 min Low Impact Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:25 PM
Difficulty: 5.92 / 10
93kj
84rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/5/20 @ 12:52 PM
Difficulty: 5.79 / 10
89kj
0rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 2:21 PM
Difficulty: 7.64 / 10
176kj
73rpm
41%
16mph
20 min Core Strength
Robin Arzón
Tuesday 9/22/20 @ 11:8 PM
Difficulty: 6.79 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 9:10 PM
Difficulty: 7.9 / 10
148kj
67rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:11 PM
Difficulty: 7.67 / 10
170kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:46 AM
Difficulty: 7.85 / 10
143kj
58rpm
42%
13mph
10 min Arms Toning
Cody Rigsby
Saturday 9/12/20 @ 3:39 PM
Difficulty: 7.23 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 3:6 PM
Difficulty: 7.63 / 10
168kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 3:5 PM
Difficulty: 7.91 / 10
151kj
67rpm
41%
15mph