Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 5:4 PM
Difficulty: 7.64 / 10
145kj
65rpm
42%
14mph
5 min Core Strength
Emma Lovewell
Thursday 12/3/20 @ 9:31 PM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 12/3/20 @ 9:20 PM
Difficulty: 6.15 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 12/3/20 @ 8:59 PM
Difficulty: 7.41 / 10
110kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:44 PM
Difficulty: 7.6 / 10
131kj
61rpm
39%
13mph
10 min Arms Toning
Ally Love
Wednesday 11/25/20 @ 4:9 PM
Difficulty: 7.48 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:47 PM
Difficulty: 7.23 / 10
102kj
80rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 1:41 PM
Difficulty: 8.28 / 10
161kj
79rpm
37%
15mph
10 min Arms Toning
Cody Rigsby
Saturday 11/21/20 @ 9:38 PM
Difficulty: 6.15 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 11/21/20 @ 9:16 PM
Difficulty: 7.42 / 10
112kj
76rpm
39%
15mph