Workouts

5 min Core Strength
Jess Sims
Wednesday 1/20/21 @ 2:53 PM
Difficulty: 6.9 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/20/21 @ 2:31 PM
Difficulty: 6.81 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:56 PM
Difficulty: 7.64 / 10
180kj
72rpm
42%
16mph
20 min Pop Walk
Andy Speer
Monday 1/18/21 @ 2:27 PM
Difficulty: 4.03 / 10
 
20 min Pop Ride
Kendall Toole
Saturday 1/16/21 @ 9:57 PM
Difficulty: 7.62 / 10
0kj
53rpm
30%
9mph
10 min Arms Toning
Ally Love
Saturday 1/16/21 @ 9:45 PM
Difficulty: 6.73 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 9:23 PM
Difficulty: 7.14 / 10
120kj
77rpm
40%
16mph
10 min Arms Toning
Cody Rigsby
Thursday 1/14/21 @ 4:19 PM
Difficulty: 6.32 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:58 PM
Difficulty: 7.4 / 10
110kj
79rpm
38%
15mph
10 min Calming Meditation
Anna Greenberg
Thursday 1/14/21 @ 1:24 AM
Difficulty: 3.11 / 10