Workouts

20 min 2000s Ride
Cody Rigsby
Friday 3/5/21 @ 3:10 PM
Difficulty: 7.23 / 10
113kj
71rpm
41%
16mph
5 min Core Strength
Rebecca Kennedy
Wednesday 3/3/21 @ 3:30 PM
Difficulty: 6.53 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:41 PM
Difficulty: 7.8 / 10
217kj
64rpm
42%
14mph
10 min Core Strength
Ben Alldis
Tuesday 3/2/21 @ 2:23 PM
Difficulty: 6.35 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 3/2/21 @ 1:51 PM
Difficulty: 7.35 / 10
 
5 min Lower Body Stretch
Jess Sims
Monday 3/1/21 @ 3:37 PM
Difficulty: 3.7 / 10
 
5 min Core Strength
Olivia Amato
Monday 3/1/21 @ 3:31 PM
Difficulty: 6.36 / 10
 
10 min Arms Toning
Ally Love
Monday 3/1/21 @ 3:18 PM
Difficulty: 6.85 / 10
 
20 min BHM: Broadway Ride
Ally Love
Monday 3/1/21 @ 2:56 PM
Difficulty: 7.29 / 10
108kj
81rpm
37%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 2/27/21 @ 9:25 PM
Difficulty: 5.31 / 10