Workouts

30 min Upper Body Strength
Matty Maggiacomo
Friday 3/12/21 @ 3:33 PM
Difficulty: 7.24 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/10/21 @ 2:46 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:14 PM
Difficulty: 7.73 / 10
164kj
75rpm
39%
15mph
5 min Core Strength
Ben Alldis
Tuesday 3/9/21 @ 4:46 PM
Difficulty: 6.03 / 10
 
30 min Upper Body Strength
Robin Arzón
Tuesday 3/9/21 @ 4:4 PM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 3/8/21 @ 3:8 PM
Difficulty: 5.91 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
Difficulty: 7.56 / 10
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 4:10 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 4:7 PM
Difficulty: 7.64 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 3/5/21 @ 3:33 PM
Difficulty: 7.36 / 10