Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 2/7/24 @ 12:4 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/1/24 @ 9:39 AM
Difficulty: 6.87 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/25/24 @ 10:43 AM
Difficulty: 5.99 / 10
 
20 min Power Slow Flow
Denis Morton
Thursday 1/18/24 @ 10:36 AM
Difficulty: 5.92 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Thursday 1/18/24 @ 9:58 AM
Difficulty: 7.67 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Tuesday 1/16/24 @ 10:31 AM
Difficulty: 6.83 / 10
 
60 min Yoga Flow
Denis Morton
Thursday 1/11/24 @ 9:44 AM
Difficulty: 6.31 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 1/9/24 @ 11:14 PM
Difficulty: 7.65 / 10
131kj
71rpm
36%
13mph
20 min Pop Ride
Kendall Toole
Tuesday 1/9/24 @ 11:9 PM
Difficulty: 7.09 / 10
11kj
98rpm
26%
13mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 1/2/24 @ 10:27 AM
Difficulty: 6.69 / 10