Workouts

30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
Difficulty: 7.56 / 10
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 4:10 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 4:7 PM
Difficulty: 7.64 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Jess Sims
Friday 3/5/21 @ 3:33 PM
Difficulty: 7.36 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 3/5/21 @ 3:10 PM
Difficulty: 7.23 / 10
113kj
71rpm
41%
16mph
5 min Core Strength
Rebecca Kennedy
Wednesday 3/3/21 @ 3:30 PM
Difficulty: 6.53 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 2:41 PM
Difficulty: 7.8 / 10
217kj
64rpm
42%
14mph
10 min Core Strength
Ben Alldis
Tuesday 3/2/21 @ 2:23 PM
Difficulty: 6.35 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 3/2/21 @ 1:51 PM
Difficulty: 7.35 / 10
 
5 min Lower Body Stretch
Jess Sims
Monday 3/1/21 @ 3:37 PM
Difficulty: 3.7 / 10