Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 8:14 PM
Difficulty: 7.42 / 10
162kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 6:41 PM
Difficulty: 7.82 / 10
229kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 3:34 PM
Difficulty: 7.48 / 10
148kj
64rpm
42%
14mph
5 min Core Strength
Selena Samuela
Wednesday 5/5/21 @ 2:32 PM
Difficulty: 6.87 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 5/5/21 @ 2:11 PM
Difficulty: 7.58 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:48 PM
Difficulty: 6.88 / 10
113kj
72rpm
41%
16mph
10 min Arms & Light Weights
Emma Lovewell
Friday 4/30/21 @ 9:28 PM
Difficulty: 6.78 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Friday 4/30/21 @ 9:6 PM
Difficulty: 7.59 / 10
110kj
80rpm
37%
15mph
10 min Arms Toning
Jenn Sherman
Thursday 4/29/21 @ 9:13 PM
Difficulty: 5.83 / 10
 
20 min 80s Ride
Jenn Sherman
Thursday 4/29/21 @ 8:52 PM
Difficulty: 7.26 / 10
112kj
75rpm
39%
15mph