Workouts

20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:32 AM
Difficulty: 7.36 / 10
102kj
69rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 2:42 PM
Difficulty: 5.81 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 2:21 PM
Difficulty: 7.01 / 10
106kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 3:42 PM
Difficulty: 7.63 / 10
162kj
64rpm
43%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/3/21 @ 4:21 PM
Difficulty: 6.3 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 4:0 PM
Difficulty: 7.28 / 10
116kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 6:26 PM
Difficulty: 6.81 / 10
123kj
73rpm
41%
16mph
5 min Core Strength
Olivia Amato
Tuesday 6/1/21 @ 2:3 PM
Difficulty: 6.75 / 10
 
15 min Arms & Shoulders Strength
Ben Alldis
Tuesday 6/1/21 @ 1:45 PM
Difficulty: 6.61 / 10
 
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 9:19 PM
Difficulty: 6.9 / 10
111kj
72rpm
41%
15mph