Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/11/21 @ 1:11 PM
Difficulty: 6.06 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 8/11/21 @ 12:48 PM
Difficulty: 7.42 / 10
115kj
75rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 8/8/21 @ 10:31 PM
Difficulty: 6.06 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 10:9 PM
Difficulty: 7.12 / 10
116kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 3:57 PM
Difficulty: 7.83 / 10
213kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:29 PM
Difficulty: 7.49 / 10
172kj
73rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/18/21 @ 2:54 PM
Difficulty: 6.7 / 10
118kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 3:55 PM
Difficulty: 7.5 / 10
148kj
72rpm
39%
14mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 4:17 PM
Difficulty: 6.7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/3/21 @ 3:45 PM
Difficulty: 7.28 / 10
127kj
63rpm
42%
15mph