Workouts

15 min Arms & Shoulders Strength
Ben Alldis
Friday 9/24/21 @ 1:59 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/22/21 @ 2:3 PM
Difficulty: 5.86 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:42 PM
Difficulty: 7.06 / 10
101kj
85rpm
34%
15mph
10 min Core Strength
Olivia Amato
Wednesday 9/15/21 @ 3:20 PM
Difficulty: 7.2 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 9/15/21 @ 2:43 PM
Difficulty: 7.37 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/14/21 @ 1:13 PM
Difficulty: 7.47 / 10
146kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:12 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/1/21 @ 7:46 PM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/1/21 @ 7:34 PM
Difficulty: 6.06 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 7:3 PM
Difficulty: 7.35 / 10
152kj
68rpm
41%
15mph