Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 3:55 PM
Difficulty: 7.5 / 10
148kj
72rpm
39%
14mph
10 min AFO Arms: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 4:17 PM
Difficulty: 6.7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/3/21 @ 3:45 PM
Difficulty: 7.28 / 10
127kj
63rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:32 AM
Difficulty: 7.36 / 10
102kj
69rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 2:42 PM
Difficulty: 5.81 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 2:21 PM
Difficulty: 7.01 / 10
106kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 3:42 PM
Difficulty: 7.63 / 10
162kj
64rpm
43%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 6/3/21 @ 4:21 PM
Difficulty: 6.3 / 10
 
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 4:0 PM
Difficulty: 7.28 / 10
116kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 6:26 PM
Difficulty: 6.81 / 10
123kj
73rpm
41%
16mph