Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/1/21 @ 7:46 PM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/1/21 @ 7:34 PM
Difficulty: 6.06 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 7:3 PM
Difficulty: 7.35 / 10
152kj
68rpm
41%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/11/21 @ 1:11 PM
Difficulty: 6.06 / 10
 
20 min 80s Ride
Cody Rigsby
Wednesday 8/11/21 @ 12:48 PM
Difficulty: 7.42 / 10
115kj
75rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 8/8/21 @ 10:31 PM
Difficulty: 6.06 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 10:9 PM
Difficulty: 7.12 / 10
116kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 3:57 PM
Difficulty: 7.83 / 10
213kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:29 PM
Difficulty: 7.49 / 10
172kj
73rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 7/18/21 @ 2:54 PM
Difficulty: 6.7 / 10
118kj
81rpm
39%
16mph