Workouts

30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 2:24 PM
Difficulty: 7.54 / 10
161kj
73rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/27/21 @ 2:50 PM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 2:18 PM
Difficulty: 7.66 / 10
166kj
69rpm
42%
15mph
15 min Arms & Shoulders Strength
Ben Alldis
Friday 9/24/21 @ 1:59 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/22/21 @ 2:3 PM
Difficulty: 5.86 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:42 PM
Difficulty: 7.06 / 10
101kj
85rpm
34%
15mph
10 min Core Strength
Olivia Amato
Wednesday 9/15/21 @ 3:20 PM
Difficulty: 7.2 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 9/15/21 @ 2:43 PM
Difficulty: 7.37 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/14/21 @ 1:13 PM
Difficulty: 7.47 / 10
146kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:12 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph