Workouts
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/23/21 @ 4:12 PM
Difficulty: 6.27 / 10
97kj
80rpm
36%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/22/21 @ 2:0 PM
Difficulty: 6.78 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/22/21 @ 1:56 PM
Difficulty: 6.78 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/20/21 @ 10:50 PM
Difficulty: 7.48 / 10
146kj
67rpm
41%
15mph
10 min Arms & Light Weights
Kendall Toole
Monday 11/15/21 @ 11:22 PM
Difficulty: 5.88 / 10
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 10:49 PM
Difficulty: 7.41 / 10
151kj
76rpm
37%
15mph
155kj
73rpm
39%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/6/21 @ 12:29 PM
Difficulty: 6.48 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 11/6/21 @ 11:56 AM
Difficulty: 7.8 / 10
135kj
63rpm
41%
14mph