Workouts

30 min Full Body Strength
Callie Gullickson
Friday 12/10/21 @ 1:34 PM
Difficulty: 6.52 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 12/7/21 @ 1:3 PM
Difficulty: 5.86 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:30 PM
Difficulty: 7.52 / 10
157kj
66rpm
42%
15mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/23/21 @ 4:12 PM
Difficulty: 6.27 / 10
 
20 min Pop Ride
Alex Toussaint
Tuesday 11/23/21 @ 3:51 PM
Difficulty: 7.09 / 10
97kj
80rpm
36%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/22/21 @ 2:0 PM
Difficulty: 6.78 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/22/21 @ 1:56 PM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/20/21 @ 10:50 PM
Difficulty: 7.48 / 10
146kj
67rpm
41%
15mph
10 min Arms & Light Weights
Kendall Toole
Monday 11/15/21 @ 11:22 PM
Difficulty: 5.88 / 10
 
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/15/21 @ 10:49 PM
Difficulty: 7.41 / 10
151kj
76rpm
37%
15mph