Workouts

10 min Core Strength
Ben Alldis
Monday 12/27/21 @ 11:38 PM
Difficulty: 6.45 / 10
 
15 min Full Body Strength
Ben Alldis
Monday 12/27/21 @ 11:19 PM
Difficulty: 6.38 / 10
 
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:55 PM
Difficulty: 7.73 / 10
152kj
80rpm
36%
15mph
10 min Upper Body Strength
Ben Alldis
Monday 12/27/21 @ 4:41 PM
Difficulty: 6.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 12/24/21 @ 1:42 PM
Difficulty: 7.85 / 10
222kj
71rpm
39%
15mph
5 min Core Strength
Emma Lovewell
Sunday 12/19/21 @ 5:41 PM
Difficulty: 5.98 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 12/19/21 @ 5:17 PM
Difficulty: 5.19 / 10
 
20 min Dance Cardio
Cody & Emma
Sunday 12/19/21 @ 4:51 PM
Difficulty: 6.46 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 3:32 PM
Difficulty: 7.3 / 10
137kj
68rpm
39%
14mph
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 12/14/21 @ 10:4 PM
Difficulty: 6.99 / 10