Workouts

30 min Full Body Strength
Callie Gullickson
Wednesday 2/2/22 @ 11:10 PM
Difficulty: 6.43 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 1/30/22 @ 4:12 PM
Difficulty: 6.18 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 3:50 PM
Difficulty: 6.96 / 10
102kj
77rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 1/29/22 @ 6:30 PM
Difficulty: 6.18 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 1/29/22 @ 6:8 PM
Difficulty: 7.05 / 10
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 4:18 PM
Difficulty: 7.22 / 10
103kj
76rpm
38%
15mph
20 min Slow Flow
Denis Morton
Tuesday 1/18/22 @ 10:56 PM
Difficulty: 4.94 / 10
 
20 min Upper Body Strength
Daniel McKenna
Tuesday 1/18/22 @ 10:32 PM
Difficulty: 7.09 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 10:40 PM
Difficulty: 6.09 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 10:7 PM
Difficulty: 0 / 10
146kj
68rpm
40%
15mph