Workouts

20 min Upper Body Strength
Daniel McKenna
Tuesday 1/18/22 @ 10:32 PM
Difficulty: 7.09 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/17/22 @ 10:40 PM
Difficulty: 6.09 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 10:7 PM
Difficulty: 0 / 10
146kj
68rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 5:0 PM
Difficulty: 6.7 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 4:59 PM
Difficulty: 6.7 / 10
 
45 min Power Yoga
Denis Morton
Wednesday 1/12/22 @ 4:8 PM
Difficulty: 6.48 / 10
 
15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 4:42 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 4:32 PM
Difficulty: 5.43 / 10
 
30 min Red (Taylor's Version) Yoga Flow
Anna Greenberg
Tuesday 1/11/22 @ 3:54 PM
Difficulty: 5.56 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 6:49 PM
Difficulty: 7.22 / 10
100kj
76rpm
37%
15mph