Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 3/17/22 @ 6:12 PM
Difficulty: 7.42 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
Difficulty: 7.62 / 10
140kj
68rpm
39%
14mph
30 min ABBA Bootcamp
Cody Rigsby
Friday 2/18/22 @ 12:3 AM
Difficulty: 7.51 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 2/15/22 @ 11:13 PM
Difficulty: 7.55 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 2/8/22 @ 10:10 PM
Difficulty: 7.04 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 2/7/22 @ 10:22 PM
Difficulty: 6.53 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Monday 2/7/22 @ 9:58 PM
Difficulty: 7.45 / 10
106kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 9:33 PM
Difficulty: 7.16 / 10
96kj
78rpm
36%
14mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/3/22 @ 5:14 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 2/2/22 @ 11:42 PM
Difficulty: 6.43 / 10