Workouts

30 min Bootcamp: Upper Body
Jess Sims
Friday 9/23/22 @ 7:20 PM
Difficulty: 7.56 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/20/22 @ 1:19 PM
Difficulty: 7.93 / 10
143kj
58rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 3:42 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/16/22 @ 3:41 PM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Kendall Toole
Saturday 9/10/22 @ 6:44 PM
Difficulty: 6.91 / 10
 
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Saturday 9/10/22 @ 6:11 PM
Difficulty: 7.57 / 10
 
10 min Barre: Core
Hannah Corbin
Thursday 9/1/22 @ 2:3 PM
Difficulty: 5.59 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Thursday 9/1/22 @ 1:50 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 9/1/22 @ 1:18 PM
Difficulty: 7.56 / 10
156kj
72rpm
40%
15mph
20 min Pop Full Body Strength
Robin Arzón
Friday 8/19/22 @ 1:29 PM
Difficulty: 6.68 / 10