Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/22/24 @ 11:11 AM
Difficulty: 7.41 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/22/24 @ 10:57 AM
Difficulty: 7.41 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Friday 5/17/24 @ 11:11 AM
Difficulty: 7.19 / 10
159kj
69rpm
40%
15mph
24kj
85rpm
33%
15mph
142kj
74rpm
37%
15mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Wednesday 4/24/24 @ 11:18 AM
Difficulty: 4.35 / 10
22kj
77rpm
35%
14mph
20 min Chest & Back Strength
Callie Gullickson
Wednesday 2/28/24 @ 12:44 PM
Difficulty: 6.73 / 10