Workouts

Extra 10: Lower Legs
Andy Speer
Thursday 4/18/24 @ 1:32 PM
Difficulty: 5.2 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 4/18/24 @ 11:39 AM
Difficulty: 7.28 / 10
 
5 min Core Strength
Jess Sims
Thursday 4/18/24 @ 10:35 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/17/24 @ 11:36 AM
Difficulty: 0 / 10
172kj
71rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/17/24 @ 10:29 AM
Difficulty: 0 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Wednesday 4/17/24 @ 3:16 AM
Difficulty: 0 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Wednesday 4/17/24 @ 3:11 AM
Difficulty: 2.75 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/16/24 @ 12:32 PM
Difficulty: 7.14 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 4/16/24 @ 10:34 AM
Difficulty: 5.26 / 10
 
20 min Intervals Ride
Tunde Oyeneyin
Monday 4/15/24 @ 12:26 PM
Difficulty: 8.12 / 10
128kj
80rpm
39%
16mph