jennypm
Virginia
Total Rides:
Following
jennypm
Virginia
Total Rides:
Following
Workouts
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 5/1/24 @ 4:18 PM
Difficulty: 8 / 10
173kj
76rpm
39%
16mph
10 min Strength for Runners
Matt Wilpers
Wednesday 5/1/24 @ 10:26 AM
Difficulty: 5.26 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/24 @ 11:56 AM
Difficulty: 6.87 / 10
220kj
82rpm
35%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/29/24 @ 11:36 AM
Difficulty: 7.3 / 10
10 min Strength for Runners
Matt Wilpers
Saturday 4/27/24 @ 10:40 AM
Difficulty: 5.26 / 10