Workouts

5 min Core Strength
Ben Alldis
Wednesday 2/28/24 @ 12:16 PM
Difficulty: 0 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Wednesday 2/28/24 @ 2:9 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 2/27/24 @ 12:17 PM
Difficulty: 5.32 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 2/27/24 @ 10:44 AM
Difficulty: 5.86 / 10
 
15 min Rock Barre
Hannah Corbin
Tuesday 2/27/24 @ 12:55 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Benny Adami
Monday 2/26/24 @ 1:14 PM
Difficulty: 6.28 / 10
142kj
79rpm
35%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/26/24 @ 12:53 PM
Difficulty: 0 / 10
 
5 min Core Strength
Ben Alldis
Monday 2/26/24 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 2/26/24 @ 4:53 AM
Difficulty: 3.06 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 2/25/24 @ 11:40 AM
Difficulty: 6.11 / 10