Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/16/24 @ 11:47 AM
Difficulty: 7.14 / 10
 
30 min Advanced Beginner Run
Adrian Williams
Thursday 5/16/24 @ 11:16 AM
Difficulty: 6.56 / 10
 
15 min Barre
Hannah Corbin
Thursday 5/16/24 @ 10:50 AM
Difficulty: 5.41 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 5/16/24 @ 12:42 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 5/15/24 @ 11:15 AM
Difficulty: 7.38 / 10
 
30 min Hip Hop Run
Adrian Williams
Wednesday 5/15/24 @ 10:43 AM
Difficulty: 7.51 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 5/15/24 @ 10:25 AM
Difficulty: 7.63 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 5/15/24 @ 10:4 AM
Difficulty: 6.08 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 5/15/24 @ 4:53 AM
Difficulty: 2.64 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 5/14/24 @ 4:32 PM
Difficulty: 7.28 / 10