Workouts

5 min Core Strength
Robin Arzón
Thursday 3/14/24 @ 11:16 AM
Difficulty: 6.29 / 10
 
20 min Beginner Run
Robin Arzón
Wednesday 3/13/24 @ 11:36 AM
Difficulty: 6.18 / 10
 
15 min Pop Ride
Cody Rigsby
Wednesday 3/13/24 @ 11:18 AM
Difficulty: 6.8 / 10
70kj
78rpm
35%
14mph
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 3/13/24 @ 9:40 AM
Difficulty: 3.65 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 3/13/24 @ 12:59 AM
Difficulty: 3.68 / 10
 
10 min Bodyweight Strength
Ben Alldis
Tuesday 3/12/24 @ 12:23 PM
Difficulty: 5.66 / 10
 
20 min Low Impact Ride
Robin Arzón
Tuesday 3/12/24 @ 11:19 AM
Difficulty: 5.87 / 10
84kj
79rpm
34%
14mph
10 min Sleep Meditation
Kirra Michel
Tuesday 3/12/24 @ 1:9 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/12/24 @ 12:26 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/24 @ 12:17 PM
Difficulty: 6.19 / 10
196kj
80rpm
34%
14mph