Workouts

5 min Core Strength
Olivia Amato
Sunday 3/31/24 @ 10:40 AM
Difficulty: 6.05 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/30/24 @ 10:47 AM
Difficulty: 6.29 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/29/24 @ 10:33 AM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 3/28/24 @ 4:34 PM
Difficulty: 7.17 / 10
 
20 min Recovery Ride
Hannah Corbin
Thursday 3/28/24 @ 11:59 AM
Difficulty: 4.92 / 10
88kj
75rpm
35%
14mph
10 min Core Strength
Matty Maggiacomo
Thursday 3/28/24 @ 10:35 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/27/24 @ 11:38 AM
Difficulty: 5.63 / 10
140kj
83rpm
33%
14mph
15 min Core Strength
Olivia Amato
Wednesday 3/27/24 @ 10:25 AM
Difficulty: 6.89 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 4:10 PM
Difficulty: 7.63 / 10
 
20 min Recovery Ride
Olivia Amato
Tuesday 3/26/24 @ 11:40 AM
Difficulty: 6.1 / 10
89kj
81rpm
33%
14mph